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The Fitness BookThe Fitness Book
DK Publishing
£14.99|currently out of stock, alert me when available
Book: Paperback | 195 x 235mm | 336 pages | ISBN 9781405391207 | 19 Jan 2012 | Dorling Kindersley

Find a fitness workout that works for you with the home fitness bible

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15 minute Home Workouts15 minute Home Workouts
£15.99|Buy now
Book: Paperback | 183 x 235mm | 384 pages | ISBN 9781405349949 | 14 Jan 2010 | Dorling Kindersley

If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set More...

Strength TrainingStrength Training
DK Publishing
£14.99|Buy now
Book: Paperback: flexiback | 195 x 235mm | 256 pages | ISBN 9781405344371 | 01 Dec 2009 | Dorling Kindersley | 0 - years

The complete step-by-step guide to a stronger, sculpted body More...

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eBook - Adobe eBook: £13.00
B.K.S. Iyengar Yoga Wisdom and PracticeB.K.S. Iyengar Yoga Wisdom and Practice
B.K.S. Iyengar
£15.99|Buy now
Book: Hardback | 195 x 235mm | 256 pages | ISBN 9781405335508 | 01 May 2009 | Dorling Kindersley

Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar More...

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Hardback: £15.99 | eBook - Adobe eBook: £13.99
1001 Ways to Get in Shape1001 Ways to Get in Shape
1001 ways to...
Susannah Marriott
£11.99|Buy now
eBook: Adobe eBook | ISBN 9781405340687 | 02 Feb 2009 | Dorling Kindersley

1001 ways to boost fitness, tone up and be positive about your body shape More...

15-Minute Dance Workout15-Minute Dance Workout
15 Minute Fitness
Caron Bosler
£13.00|Buy now
eBook: Adobe eBook | ISBN 9781405339544 | 02 Jan 2009 | Dorling Kindersley

If you want to feel more toned and energised but don’t have the time, find out how following this dance workout eBook. More...

15-Minute Abs Workout15-Minute Abs Workout
15 Minute Fitness
Joan Pagano
£13.00|Buy now
eBook: Adobe eBook | ISBN 9781405339520 | 02 Jan 2009 | Dorling Kindersley

If you want to strengthen your torso and flatten your stomach but are short on time, find out how by following this Abs workout eBook. More...

15-Minute Fitness Better Back Workout15-Minute Fitness Better Back Workout
Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
15-Minute
Suzanne Martin
£12.99|Buy now
Book: Paperback: flexiback | 183 x 235mm | 96 pages | ISBN 9781405322348 | 01 Oct 2008 | Dorling Kindersley

If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set More...

Other formats:
eBook - Adobe eBook: £11.99
Strength Training for WomenStrength Training for Women
Joan Pagano
£8.99|Buy now
eBook: Adobe eBook | ISBN 9781405339322 | 01 Jul 2008 | Dorling Kindersley
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7-Week Cycling for Fitness7-Week Cycling for Fitness
Chris Sidwells
£8.99|Buy now
eBook: Adobe eBook | ISBN 9781405337977 | 01 Jun 2008 | Dorling Kindersley
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StretchingStretching
Suzanne Martin
£8.99|Buy now
eBook: Adobe eBook | ISBN 9781405334563 | 03 Mar 2008 | Dorling Kindersley
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1001 Ways to Stay Young Naturally1001 Ways to Stay Young Naturally
Susannah Marriott
£11.99|Buy now
eBook: Adobe eBook | ISBN 9781405334617 | 03 Mar 2008 | Dorling Kindersley
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Iyengar Yoga For BeginnersIyengar Yoga For Beginners
B.K.S. Iyengar
£10.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405317382 | 03 Aug 2006 | Dorling Kindersley

Keep fit and reduce stress with this essential beginners’ guide More...

Pilates Body in MotionPilates Body in Motion
Alycea Ungaro
£12.99|Buy now
Book: Paperback | 183 x 235mm | 176 pages | ISBN 9780751336917 | 07 Mar 2002 | Dorling Kindersley

Streamline your body and focus your mind with classic matwork exercises to do at home More...

Other formats:
eBook - Adobe eBook: £11.99
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