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Introduction

If you want to burn calories but don't have the time, find out how by following this calorie burn workout book - in e-book format

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do. A total fitness package - exercising at home has never been easier or quicker!

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