Dorling Kindersley
Format: Paperback
ISBN: 9781405349949
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15 minute Home Workouts
Dorling Kindersley
Paperback : 14 Jan 2010
£15.99
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If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set
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Introduction
Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time.
Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
A total fitness package - exercising at home has never been easier or quicker!
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Product details
Format: Paperback
ISBN: 9781405349949
Size: 183 x 235mm
Pages : 384
Publication date: 14 Jan 2010
Publisher: Dorling Kindersley
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