Dorling Kindersley
Format: Hardback
ISBN: 9781405349185
Other formats
- Adobe eBook :eBook : £10.00
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Yoga Your Home Practice Companion
Sivananda Yoga Vedanta Centre - Author
Dorling Kindersley
Hardback : 14 Jan 2010
£15.99
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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School
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Look inside: Yoga Your Home Practice Companion
Introduction
Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.
You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.
Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
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Product details
Format: Hardback
ISBN: 9781405349185
Size: 195 x 235mm
Pages : 256
Publication date: 14 Jan 2010
Publisher: Dorling Kindersley
Other formats for Yoga Your Home Practice Companion:
Adobe eBook :eBook : £10.00
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