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Introduction

Develop your skills, realise your full potential and make your life work

Discover the key tools for understanding behaviour, staying in control and improving memory. Includes practical techniques, effective tips, 5-minute fixes and case studies to equip you to succeed in the real world, plus set your goals and check progress with simple self-assessment exercises.

Follow as a complete course, or dip in and out of topics of particular interest.

Pocket-sized – take it wherever life takes you.

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