dk books

About Francoise Barbira Freedman

• Biography
• More books

Other formats

• Paperback : £9.99

Email Alerts

To keep up-to-date, input your email address, and we will contact you on publication or when the author releases another book

Please contact me via email when:

The author releases another book

Share This

---

Introduction

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Customer Reviews

Submit a review

Product details