dk books

About Francoise Barbira Freedman

• Biography
• More books

Related Links

• Francoise Barbira Freedman Mini Site

Other formats

• Adobe eBook :eBook : £8.99

Email Alerts

To keep up-to-date, input your email address, and we will contact you on publication or when the author releases another book

Please contact me via email when:

The author releases another book

Share This

---

Look inside: Yoga for Pregnancy, Birth and Beyond

Introduction

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.

From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

• Step-by-step photography to help you practice at home or in classes safely
• Keep healthy throughout your pregnancy and regain your figure after birth
• Shows how breathing and relaxation techniques will help cope with the demands of motherhood

Customer Reviews

Submit a review

Product details