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Look inside: T'ai Chi Mind and Body

Introduction

Tai Chi is a graceful and health-giving ancient exercise that promotes a relaxed, energized body and a peaceful mind. This Tai Chi basics programme of non-impact, flowing movements, aims to build strength and endurance, enhance flexibility, improve co-ordination and help to reduce stress.

• Modifies the more complex moves that often prove a stumbling block
• Essential groundwork towards learning the traditional Yang Style
• Learn from the hands of a master, Tricia Yu - the highly respected Director of the oldest Tai Chi Centre in the United States

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"...we think this book is perfect if you’re looking for a new form of exercise to balance the body and mind..." Here’s Health August Issue.

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